Based
on these concepts, by going to bed before eating anything your human body will
be more productive metabolically during all that time you are quick asleep. One
the truth is a certainty. If you could decide between weight-loss or additional body weight while you rest, it would be a no contest decision. Furthermore, how
much truth is there to dropping body weight more efficiently by going to bed on
a clear stomach? Well, it depends on -
for example - are you someone who
consumes mostly during the day, or primarily in the evenings? If you're someone
who consumes morning hours meal and a huge lunch consistently, it will benefit
you to go to bed before eating anything. You will already have consumed what
your demands during the day, so it pays to eat something light in the nights
and go to bed before eating anything. In your situation, it would be
detrimental to have another huge insulin spike at the end of your day.
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